Swimming Allround N3+N4
| Day | Thursday |
| Time | 20:00-21:00 |
| Date/Phase | 1 | 2 | 3 | 4 | 5 |
| Location | Schwimmhalle Neufeld |
| Important information | The ticket counter is not staffed before 08:00 and after 20:00 and admission is purchased from a vending machine. No student tickets can be purchased there. If you wish to benefit from the student discount, you must purchase your tickets at a different time (single tickets on the same day). We recommend purchasing 10-entry passes. There is a student discount for under 25s with the Unicard. Here you can see the price list. |
| Ability level | N3+N4: A detailed description of each level will follow. |
| Content/program | Technical exercises in two to three swimming styles, coordination exercises and targeted training of fitness skills. Training volume: N3: 1800-2100 metres in 60 minutes. N3: 2500-2800 metres in 60 minutes. Participants pay for their own admission to the indoor pool. Multiple tickets or season tickets are cheaper than single tickets, and students up to the age of 25 receive a discount. |
| Prerequisites for attendance | Participants should be able to swim 300 metres crawl with regular and correct breathing. They are also expected to be proficient in at least one other swimming style. Pace: They should have the ability to swim a series, for example; 4 x 100 metres with a finish time of 2:10. |
| Registration | Without registration |
| Available spaces | Unlimited |
| Equipment | Swimsuit or -trunks, goggels, towel |
| Management of activity | Giulia Santa Frischknecht |
| Links | Hallenbäder https://www.sportamt-bern.ch/anlagetyp/hallenbad/ Tipps zum Neopren-Kauf für Schwimmer/innen http://www.fitforlife.ch/artikel/tipps-zum-neopren-kauf/ Open Water Trainings und Neopren Testschwimmen in der Region Bern http://www.swimhohlic.com/ |
| Teaching language | Deutsch |
| Head of Section | Lisbeth Jørgensen |