Swimming Allround L1+L2

Day Thursday
Time 20:00-21:00
Date/Phase 1 | 2 | 3 | 4 | 5
Location Schwimmhalle Neufeld
Important information

The ticket counter is not staffed before 08:00 and after 20:00 and admission is purchased from a vending machine. No student tickets can be purchased there. If you wish to benefit from the student discount, you must purchase your tickets at a different time (single tickets on the same day). We recommend purchasing 10-entry passes. There is a student discount for under 25s with the Unicard. Here you can see the price list.

Ability level L1+L2
Content/program

Meeting point: Inside the pool

Trainingcontents:Technique exercises in all 3-4 swimming styles, exercises to improve the coordination, training of the condition factors. Training volume:

L1: 1800-2000m / L2: 2500-2800 m in 60 minutes

The participants pay for the indoor pool entry themselves. Multiple entries or subscriptions are cheaper than single entries, students have a discount with their Unicard.



Prerequisites for attendance

L1: Participants should be able to swim crawl with regular, correct breathing over 200 m and should be able to swim a second swimming style. In view of the time, participants should also be able to swim a series (example) of 6 x 100 m with an exit time of 2:10.

L2: The training is suitable for former competitive swimmers and triathletes. Participants should be able to swim a series (example) of 6 x 100 m with an exit time of 1:45.

Registration Without registration
Available spaces Unlimited
Equipment Swimsuit or -trunks, goggels, towel
Management of activity Nadja Frese
Links Hallenbäder
https://www.sportamt-bern.ch/anlagetyp/hallenbad/
Tipps zum Neopren-Kauf für Schwimmer/innen
http://www.fitforlife.ch/artikel/tipps-zum-neopren-kauf/
Open Water Trainings und Neopren Testschwimmen in der Region Bern
http://www.swimhohlic.com/
Teaching language Deutsch
Head of Section Lisbeth Jørgensen