Swimming Allround L1+L2
Day | Thursday |
Time | 20:00-21:00 |
Date/Phase | 1 | 2 | 3 | 4 | 5 |
Location | Schwimmhalle Neufeld |
Important information | The ticket counter is not staffed before 08:00 and after 20:00 and admission is purchased from a vending machine. No student tickets can be purchased there. If you wish to benefit from the student discount, you must purchase your tickets at a different time (single tickets on the same day). We recommend purchasing 10-entry passes. There is a student discount for under 25s with the Unicard. Here you can see the price list. |
Ability level | L1+L2 |
Content/program | Meeting point: Inside the pool Trainingcontents:Technique exercises in all 3-4 swimming styles, exercises to improve the coordination, training of the condition factors. Training volume: L1: 1800-2000m / L2: 2500-2800 m in 60 minutes The participants pay for the indoor pool entry themselves. Multiple entries or subscriptions are cheaper than single entries, students have a discount with their Unicard. |
Prerequisites for attendance | L1: Participants should be able to swim crawl with regular, correct breathing over 200 m and should be able to swim a second swimming style. In view of the time, participants should also be able to swim a series (example) of 6 x 100 m with an exit time of 2:10. L2: The training is suitable for former competitive swimmers and triathletes. Participants should be able to swim a series (example) of 6 x 100 m with an exit time of 1:45. |
Registration | Without registration |
Available spaces | Unlimited |
Equipment | Swimsuit or -trunks, goggels, towel |
Management of activity | Nadja Frese |
Links | Hallenbäder https://www.sportamt-bern.ch/anlagetyp/hallenbad/ Tipps zum Neopren-Kauf für Schwimmer/innen http://www.fitforlife.ch/artikel/tipps-zum-neopren-kauf/ Open Water Trainings und Neopren Testschwimmen in der Region Bern http://www.swimhohlic.com/ |
Teaching language | Deutsch |
Head of Section | Lisbeth Jørgensen |