Flow Yoga
| Day | Monday |
| Time | 12:00-13:00 |
| Date/Phase | 1 | 2 | 3 | 4 | 5 |
| Location | Dojo, Gebäude A (ZSSw) |
| Content/program | This practice involves a combination of powerful, active (yang) and passive (yin) asanas. In dynamic flows, intensive, warming exercises that strengthen and energise the muscles alternate with balancing, stretching postures that relax the muscles. |
| Prerequisites for attendance | This training has no performance level. Anyone interested can take part regardless of their ability level. |
| Registration | Without registration |
| Available spaces | Unlimited |
| Management of activity | Barbara Rüfenacht |
| Teaching language | Deutsch |
| Head of Section | Simone Büchi |