Swimming Fit for the day N2-N4
| Day | Thursday |
| Time | 07:00-08:00 |
| Date/Phase | 1 | 2 | 3 | 4 | 5 |
| Location | Schwimmhalle Neufeld |
| Ability level | N2-N4: A detailed description of each level will follow. |
| Content/program | Technical exercises in two to four swimming styles, coordination exercises and targeted training of fitness skills. Training volume: N2: 1600-1800 metres in 60 minutes. N3: 1800-2100 metres in 60 minutes. N4: 2500-2800 metres in 60 minutes. There are several lanes available for different ability levels. Participants pay for their own admission to the indoor pool. Multiple tickets or season tickets are cheaper than single tickets, and students up to the age of 25 receive a discount. |
| Prerequisites for attendance | Participants should be able to swim 200 metres crawl with regular and correct breathing. In addition, they are expected to be able to swim at least one other style (breaststroke or backstroke). If you do not yet fulfil these requirements, we recommend that you attend the crawl course N1 or the starter training N1. Tempo: They should be able to swim a series, for example; 4 x 100 metres with a finish time of 2:30. |
| Registration | Without registration |
| Available spaces | Unlimited |
| Equipment | Bathing suit or pants, towel and swimming goggles |
| Management of activity | Isabelle Gassner |
| Links | Hallenbäder https://www.sportamt-bern.ch/anlagetyp/hallenbad/ Tipps zum Neopren-Kauf für Schwimmer/innen http://www.fitforlife.ch/artikel/tipps-zum-neopren-kauf/ Open Water Trainings und Neopren Testschwimmen in der Region Bern http://www.swimhohlic.com/ |
| Teaching language | Deutsch |
| Head of Section | Lisbeth Jørgensen |