Rückenfit
| Day | Thursday |
| Time | 18:00-19:00 |
| Date/Phase | - | 2 | 3 | 4 | 5 |
| Location | Dojo, Gebäude A (ZSSw) |
| Special | AUSFALL (Grund: Ferienwoche), 09.04.2026 |
| Ability level | Für alle Niveaus offen |
| Content/program | Holistic, deep-stabilising strengthening and fascia exercises from yoga and Pilates. Gentle strengthening and relaxing exercises promote healthy posture and body awareness, among other things. Soft spiky balls are used as additional aids. |
| Registration | Without registration |
| Available spaces | Unlimited |
| Equipment | Sport outfit, towel or own mat |
| Management of activity | Stephanie Zürcher |
| Teaching language | Deutsch |
| Head of Section | Simone Büchi |