Qigong
| Day | Monday |
| Time | 18:00-19:00 |
| Date/Phase | - | 2 | 3 | 4 | - |
| Location | Dojo, Gebäude A (ZSSw) |
| Important information | From mid-March to mid-November, training sessions (in pleasant, dry weather) take place outside (Studerstein). Please bring appropriate clothing for the temperature. The meeting point is always at the dojo. |
| Ability level | Für alle Niveaus offen: A detailed description of each level will follow. |
| Content/program | Qigong is an ancient Chinese art of movement and includes a wealth of exercises to harmonise the body, breathing and mind. Regular Qigong promotes mobility, balance, coordination and concentration and leads to vitality, inner peace and mental balance. The training is designed in such a way that a Qigong form (standardised exercise sequence) can be learned over the course of a semester with regular attendance, thus enabling independent practice at home. |
| Prerequisites for attendance | Stable health |
| Registration | Without registration |
| Available spaces | Unlimited |
| Equipment | Comfortable, non-restrictive (everyday) clothing, flat shoes with flexible soles or socks or barefoot; |
| Management of activity | Mirna Fitz |
| Teaching language | Deutsch |
| Head of Section | Paul Wyrsch |