Yin Yoga
| Day | Thursday |
| Time | 19:15-20:15 |
| Date/Phase | 1 | 2 | 3 | 4 | 5 |
| Location | vonRoll Raum B-124 |
| Ability level | Für alle Niveaus offen |
| Content/program | A passive, calm yet intense form of yoga that promotes a mindful and loving approach to one's own body. Yin yoga involves poses that are held for several minutes. This has a positive effect on the fasciae and the meridian system. The asanas (postures) are mostly performed sitting and lying down. With the help of gravity, the muscles and deep connective tissue can be stretched more effectively. |
| Registration | ab Phase 1 |
| Available spaces | 22 available spaces |
| Management of activity | Adina Trinca |
| Teaching language | Deutsch |
| Head of Section | Simone Büchi |