University Sports

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Online-Fitness Core&Mobility ONLINE

Day	Thursday
Time	12:15-13:15
Date/Phase	- \| 2 \| 3 \| 4 \| -
Location	Online
Important information	After successful online registration you will receive a confirmation by e-mail including the link. Click on the link a few minutes before the start of the training session.
Ability level	Für alle Niveaus offen
Content/program	The training combines strength, flexibility, and inner balance. The joy of movement is at the center. What to expect in class: Gentle but effective work of all muscle groups, with a focus on a strong core Joint mobility exercises and functional strength in movement Mindful breathing and simple techniques to activate energy and deepen body awareness Balance between stability and mobility Developing body awareness through calm, controlled movements
Registration	Anmelden am Vortag ab 14:15 Uhr
Available spaces	50 available spaces
Management of activity	Tala Polianska
Teaching language	Englisch
Head of Section	Simone Büchi