Swimming Allround L2
| Day | Monday |
| Time | 12:00-13:00 |
| Date/Phase | 1 | 2 | 3 | 4 | 5 |
| Location | Schwimmhalle Neufeld |
| Important information | |
| Comments | |
| Ability level | L2 |
| Content/program | Meeting point: In the indoor pool Technique exercises in all 4 swimming styles, exercises to improve the coordination, training of the condition factors. Training volume: 2500-2800 m in 60 minutes The participants pay for the indoor pool entry themselves. Multiple entries or subscriptions are cheaper than single entries, students have a discount with their Unicard. |
| Prerequisites for attendance | The training is suitable for former competitive swimmers and triathletes. Participants should be able to swim a series (example) of 6 x 100 m with an exit time of 1:45. Training volume in 60 min: 2500-3000 m |
| Registration | Without registration |
| Available spaces | Unlimited |
| Equipment | Swimmingsuit or -trunks, goggels, towel |
| Management of activity | Marc-Luca Ramsebner Martin Hohl |
| Links | Open Water Trainings in der Region Bern |
| Teaching language | Deutsch |
| Head of Section | Lisbeth Jørgensen |