Cardio Step Step Aerobic
| Day | Monday |
| Time | 19:00-20:00 |
| Date/Phase | - | - | 3 | - | - |
| Location | Sporthalle 7 |
| Ability level | Für alle Niveaus offen: A detailed description of each level will follow. |
| Content/program | Step aerobics trains your stamina, body balance and coordination skills. Step by step, a choreography is built up and practised, and the repeated use of this choreography continuously trains your entire body. Accompanied by the right playlist, this fitness, strength, balance and coordination training is guaranteed to put you in a good mood. |
| Registration | ab Phase 3 |
| Available spaces | 25 available spaces |
| Management of activity | Michael Locher |
| Teaching language | Deutsch |
| Head of Section | Simone Büchi |