Online-Fitness Rückenfit ONLINE ☼
| Day | Friday |
| Time | 12:00-13:00 |
| Date/Phase | 1 | 2 | 3 | 4 | 5 |
| Location | Online |
| Important information | After successful online registration you will receive a confirmation by e-mail including the link. Click on the link a few minutes before the start of the training session. |
| Comments | Der Raum B-124 befindet sich im ersten Untergeschoss, Gebäudeteil B, westseitig (Bremgartenstrasse) des Hochschulzentrums vonRoll, Fabrikstrasse 8, 3012 Bern. Bitte Pläne und Anschriften im Gebäude beachten. |
| Ability level | ☼ |
| Content/program | The ‘Rückenfit’ programme is a versatile full-body workout with a focus on the back. The varied strengthening and stretching exercises support an upright and healthy posture. The training strengthens the abdominal and back muscles and promotes mobility. |
| Prerequisites for attendance | This training is aimed at persons who are 35 years or older. |
| Registration | Anmelden am Vortag ab 14:00 Uhr |
| Available spaces | 50 available spaces |
| Equipment | Sportswear. Small equipment such as Pilates rollers, yoga blocks and additional weights are often used during training. If you take part regularly, it is worth purchasing this training equipment. Alternatively, a thick book and water bottles can be used as additional weights instead of dumbbells. |
| Management of activity | Silvia Krauer |
| Teaching language | Deutsch |
| Head of Section | Simone Büchi |