Vinyasa Yoga Flow

Day Friday
Time 18:00-19:00
Date/Phase 11. - 18.07.2025
Location Dojo, Gebäude A (ZSSw)
Important information

The offer takes place in the Dojo from July 11. - 18.07. and from July 25th to August 8th. in sports hall 7.

No training on August 1st.

Content/program

Unlike static and strengthening yoga styles, such as Hatha Yoga, Vinyasa Yoga is very dynamic. The postures (asanas) are not practiced individually, but rather strung together in flowing movements. These flow sequences are performed synchronously with breathing. The training is challenging for the body and at the same time calming for the mind.

Registration Without registration
Available spaces Unlimited
Equipment

Sport outfit

Management of activity Juliane Rettich
Teaching language Deutsch
Head of Section Simone Büchi