Bungee Workout with Tabata
| Day | Thursday |
| Time | 19:00-20:15 |
| Date/Phase | 1 | 2 | 3 | 4 | - |
| Location | Sporthalle 7 |
| Comments | Eating immediately before training is NOT RECOMMENDED (no full stomach)! |
| Ability level | Für alle Niveaus offen |
| Content/program | Bungee workout is a combination of endurance training, strength training and full-body training in a single training session. The workout starts with joint mobilisation and a warm-up. The moves on the bungee rope are practised and trained under supervision. This is followed by high-intensity interval training for the whole body, based on a combination of strength and cardio training. Throughout the entire workout, the deep muscles must be stabilised, which trains constant core activity. The feeling of flying is unique here too! |
| Prerequisites for attendance | No previous knowledge is required. |
| Registration | Anmelden am Vortag ab 21:00 Uhr |
| Available spaces | 16 available spaces |
| Equipment | Comfortable sportswear, at least knee-length trousers and hip-length top; indoor trainers or barefoot. |
| Management of activity | Debora Aebi |
| Teaching language | Deutsch |
| Head of Section | Simone Büchi |