Pilates Flow
| Day | Friday |
| Time | 12:15-13:15 |
| Date/Phase | 1 | 2 | 3 | 4 | 5 |
| Location | vonRoll Raum B-124 |
| Comments | Room B-124 is located on the first basement floor, building section B, west side (Bremgartenstrasse) of the vonRoll University Center, Fabrikstrasse 8, 3012 Bern. Please note the plans and addresses in the building. |
| Ability level | Für alle Niveaus offen |
| Content/program |
Pilates Flow is a functional whole-body workout that develops strength, stability and flexibility from the inside out. The interplay of movement, strength and flexibility leads to improved movement and body awareness. Through fascia-focused Pilates training, you will learn to move economically, gracefully and in a balanced way. The elements of Slings myofascial training improve your dynamic stability and elastic strength and promote your flexibility and freedom of movement. |
| Prerequisites for attendance | |
| Registration | Anmelden am Vortag ab 14:15 Uhr |
| Available spaces | 20 available spaces |
| Equipment | Sport outfit |
| Management of activity | Sandra Burri |
| Teaching language | Deutsch |
| Head of Section | Simone Büchi |