Rowing Rudern Ergometer B/L1

Day Monday
Time 16:30-17:30
Date/Phase 13.01. - 17.02.2025
Location Rowing Club Bern
Ability level B/L1
Content/program

During the training on the Concept 2 rowing ergometer, the whole body is used. In the training, wi learn the correct rowing technique. The ergometer courses offer the ideal solution for working on your technique and fitness during the winter.

• Handling of the Concept 2, rowing ergometer
• Technique training and analysis
• Coordination exercises and balance training
• Class Rowing (rowing with music)
• Individual performance assessment

Prerequisites for attendance Rowing skills are an advantage but not mandatory.
Registration Angebot abgesagt
Links

www.rowing.ch/club/adresse-anfahrt

Teaching language Deutsch
Head of Section Lisbeth Jørgensen