Meditation Self-compassion I Self-care
| Day | Monday |
| Time | 18:15-19:15 |
| Date/Phase | 05.01. - 16.02.2026 |
| Location | vonRoll Raum B-124 |
| Comments | Room B-124 is located on the first basement floor, building section B, west side (Bremgartenstrasse) of the vonRoll University Centre, Fabrikstrasse 8, 3012 Bern. Please note the plans and addresses in the building. |
| Ability level | Für alle Niveaus offen: A detailed description of each level will follow. |
| Content/program | Simply learn to meditate Meditation is a state of mental concentration and internalisation. Today, the importance of meditation is confirmed from various sides; brain researchers, immunologists and psychotherapists are studying the positive effects on a physical, emotional and mental level. Many people would like to meditate, but do not know what exactly constitutes the much-vaunted practice of meditation and how they should go about calming the mind. What really helps us to create a state of alert calm? Meditation has the power to change the structures of our brain and body. It reduces stress and helps us to stay centred in the face of challenges. By practising mindfulness and presence, we experience a feeling of joy, serenity and freshness. Course content:
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| Prerequisites for attendance | |
| Registration | Register (from 29.09.2025, 07:00 o'clock) |
| Registration deadline | 28.12.2025 |
| Available spaces | 15 available spaces |
| Costs in CHF | In an education: CHF 40.00 / Others: CHF 50.00 |
| Equipment |
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| Management of activity | Ruth Himmelreich |
| Links | |
| Teaching language | Deutsch |
| Head of Section | Simon Kaufmann |