TRE® Basis

Over the course of three evenings, you will receive a thorough introduction to TRE®, which will set you on the path to your own ‘trembling process’. On the first day of the course, you will carry out the 7 exercises under guidance, familiarise yourself with autonomic body tremoring and experience how it ‘works’. You will learn how to initiate, dose, regulate and stop the process of trembling. By ‘trembling in the right measure’, the tension held in the muscles can be released in a controlled and sustainable way. On the second day of the course, the exercises are repeated in a shorter form and the focus is placed more on the trembling process itself. You will gain confidence in applying the exercises and experience how your ‘trembling process’ develops. The aim of the course is for you to learn how to use TRE® independently and safely.

The exercises primarily serve to introduce your body to the process of trembling. After sufficient repetition of the TRE® programme, your body will have learned to activate the tremor more and more easily and will soon no longer need the exercises. The trembling process develops further with each repetition and works its way through your individual tension pattern more and more completely each time.