Yin Yoga
| Day | Monday |
| Time | 18:45-20:00 |
| Date/Phase | 1 | 2 | 3 | 4 | 5 |
| Location | AKI |
| Important information | Achtung ZEITVERSCHIEBUNG: Vom 22.09.-13.10. findet das Training von 18.45-20.00 Uhr statt und ab 20.10. wieder von 19.15-20.30 Uhr. |
| Comments | There are no changing rooms available on site. Changing in the toilets is possible. |
| Ability level | Für alle Niveaus offen |
| Content/program | A passive, calm yet intense form of yoga that promotes a mindful and loving approach to one's own body. Yin yoga involves poses that are held for several minutes. This has a positive effect on the fasciae and the meridian system. The asanas (postures) are mostly performed sitting and lying down. With the help of gravity, the muscles and deep connective tissue can be stretched more effectively. |
| Registration | Anmelden am Vortag ab 20:45 Uhr |
| Available spaces | 18 available spaces |
| Management of activity | Camille Marie Yannantuono Sorpresi |
| Teaching language | Englisch |
| Head of Section | Simone Büchi |