Yin Yoga ☼
| Day | Monday |
| Time | 19:15-20:30 |
| Date/Phase | 1 | 2 | 3 | 4 | 5 |
| Location | AKI |
| Important information | There are no changing rooms available on site. Changing in the toilets is possible. |
| Ability level | ☼ |
| Content/program | A passive, calm yet intense form of yoga that promotes a mindful and loving approach to one's own body. Yin yoga involves poses that are held for several minutes. This has a positive effect on the fasciae and the meridian system. The asanas (postures) are mostly performed sitting and lying down. With the help of gravity, the muscles and deep connective tissue can be stretched more effectively. |
| Registration | Anmelden am Vortag ab 21:15 Uhr |
| Available spaces | 18 available spaces |
| Management of activity | Camille Marie Yannantuono Sorpresi |
| Teaching language | Englisch |
| Head of Section | Simone Büchi |