Cardio Step
| Day | Friday |
| Time | 16:00-17:00 |
| Date/Phase | - | 2 | 3 | 4 | - |
| Location | Sporthalle 7 |
| Content/program | In the Cardio Step you train your endurance, your body balance and your coordination skills. Step by step, a choreography is choreography is built up and practised step by step and repeated use this results in a continuous training load on your entire your entire body. Accompanied by the right playlist, this fitness, strength, balance and coordination training is guaranteed to put you in a good mood. |
| Registration | Anmelden am Vortag ab 18:00 Uhr |
| Available spaces | 25 available spaces |
| Management of activity | Michael Locher |
| Teaching language | Deutsch |
| Head of Section | Simone Büchi |