Rowing Rudern Ergometer B/L1
| Day | Monday |
| Time | 16:30-17:30 |
| Date/Phase | 04.11. - 16.12.2024 |
| Location | Rowing Club Bern |
| Ability level | B/L1 |
| Content/program | During the training on the Concept 2 rowing ergometer, the whole body is used. In the training, wi learn the correct rowing technique. The ergometer courses offer the ideal solution for working on your technique and fitness during the winter. • Handling of the Concept 2, rowing ergometer • Technique training and analysis • Coordination exercises and balance training • Class Rowing (rowing with music) • Individual performance assessment |
| Prerequisites for attendance | Rowing skills are an advantage but not mandatory. |
| Registration | Anmelden nicht mehr moeglich |
| Registration deadline | 03.11.2024 |
| Costs in CHF | Studierende Uni und PH: CHF 50.00 / Angestellte Uni und PH: CHF 60.00 / Ãbrige Ausweisbesitzende: CHF 70.00 |
| Equipment | Sportswear and shoes. Showers are available on site after the training. |
| Management of activity | Felix Weibel Nelly Jaggi |
| Links | |
| Teaching language | Deutsch |
| Head of Section | Lisbeth Jørgensen |