Pilates
Slings is a fascia-focused workout based on Pilates. The term ‘slings’
refers to myofascial meridians in the body: force-transmitting loops of
muscles and fascia that contribute significantly to posture, movement
efficiency and body awareness. By consciously incorporating these loops
into the training, a contrasting whole-body workout is created with the
goals of
- improving freedom, efficiency and quality of movement,
- making the body more adaptable, resilient and powerful
- and also promoting body awareness, body confidence and, above all, a love of movement.
