Breathing and movement A Breather at Lunchtime
| Day | Tuesday |
| Time | 12:30-13:45 |
| Date/Phase | - | 2 | - | 4 | - |
| Location | vonRoll Raum B-124 |
| Comments | Room B-124 is located on the first basement floor, building section B, west side (Bremgartenstrasse) of the vonRoll University Center, Fabrikstrasse 8, 3012 Bern. Please note the plans and addresses in the building. |
| Ability level | Für alle Niveaus offen |
| Content/program | In the “Lunchtime Breathing Break” session, you consciously take time to pause, breathe deeply, and recharge your energy for the rest of the day. Through simple breathing and body awareness exercises, gentle movements, and moments of stillness, you’ll create space for relaxation, mindfulness, and connection with yourself. This session invites you to discover your breath as a source of strength, to find peace, and to start the afternoon with renewed energy, serenity, and a sense of inner spaciousness. No prior experience is required—everyone is warmly welcome. |
| Registration | ab Phase 2 |
| Available spaces | 12 available spaces |
| Equipment |
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| Management of activity | Gina-Maria Tscherrig |
| Links | |
| Teaching language | Deutsch |
| Head of Section | Simon Kaufmann |