Breathing and movement Breath & Inner and Outer Agitation
| Day | Monday |
| Time | 15:15-16:30 |
| Date/Phase | - | 2 | - | 4 | - |
| Location | AKI |
| Comments | There are no changing rooms available on site. Changing in the toilets is possible. |
| Ability level | Für alle Niveaus offen |
| Content/program | The course “Breath & Inner and Outer Movement” focuses on the breath as a gateway to greater presence, self-awareness, and vitality. Through guided breathing and body awareness exercises, movement, and periods of rest and reflection, the course creates space to recharge, sharpen the senses, and connect with one’s own inner movement. The training invites participants to discover the breath as a resource. Regular attendance is recommended, but you can join at any time. |
| Registration | ab Phase 2 |
| Available spaces | 12 available spaces |
| Equipment |
|
| Management of activity | Gina-Maria Tscherrig |
| Links | |
| Teaching language | Deutsch |
| Head of Section | Simon Kaufmann |