Hatha Yoga
| Day | Monday |
| Time | 17:15-18:30 |
| Date/Phase | 1 | 2 | 3 | 4 | 5 |
| Location | AKI |
| Important information | Achtung ZEITVERSCHIEBUNG: Vom 22.09.-13.10. findet das Training von 17.15-18.30 Uhr statt und ab 20.10. wieder von 17.45-19.00 Uhr. |
| Comments | There are no changing rooms available on site. Changing in the toilets is possible. |
| Ability level | Für alle Niveaus offen |
| Content/program | Hatha yoga relaxes the body and mind and a more fulfilling and conscious life will come with regular practice. After the class you will feel grounded and full of positive energy. Although flexibility is not the focus here, with time and patience you will become more flexible through practice. After an extensive warm-up, you will experience coordinated postures (asanas) that relax you and strengthen your muscles. At the end, we meditate together in Savasana. This class is suitable for everyone. No prior knowledge is required, as different variations of the individual asanas are taught depending on your level. |
| Registration | Anmelden am Vortag ab 17:15 Uhr |
| Available spaces | 18 available spaces |
| Management of activity | Camille Marie Yannantuono Sorpresi |
| Teaching language | Englisch |
| Head of Section | Simone Büchi |