Retreat Forest bathing «Shinrin Yoku» and natural resilience

The course takes place in all weathers (except in the event of a storm or thunderstorm warning)

Forest bathing immerses participants in the atmosphere of the forest with all their senses.

Forest bathing is suitable for anyone who enjoys spending time in nature and is under stress.

During forest bathing, participants immerse themselves in the atmosphere of the forest with all their senses.

Forest bathing is suitable for anyone who enjoys being in nature and is under stress.

Simple mindfulness exercises are taught that can be applied in everyday life in nature, which are beneficial and help in dealing with challenges and stress. The focus is on connecting with nature and immersing yourself in the forest atmosphere. In addition, there are nature resilience exercises, which can have a soothing and strengthening effect thanks to the atmosphere of nature. We need resilience to face the storms of life with strength. A day in nature for you to discover the versatile practice of mindfulness in nature and train your resilience. 

We will take a leisurely walk and cover approx. 4-6 km during the course.

What you can expect:

• Breathing and mindfulness exercises
• Nature meditations (alone/in a group)
• Reflection alone and in a group
• Experiencing silence in nature
• Light physical exercises

This training has no performance level. Anyone interested can take part regardless of their ability level.

• Enough to drink and food from your backpack.
• Ideally, something to sit on (e.g., picnic blanket/rain jacket) so you can sit on the ground.
• Clothing suitable for the weather.
• Shoes with sturdy soles.
• Sun protection/rain protection.