Cardio Step L1
| Day | Monday |
| Time | 19:00-20:00 |
| Date/Phase | - | 2 | - | 4 | - |
| Location | Sporthalle 7 |
| Ability level | L1 |
| Content/program | Step aerobics trains your stamina, body balance and coordination skills. Step by step, a choreography is built up and practised, and the repeated use of this choreography continuously trains your entire body. Accompanied by the right playlist, this fitness, strength, balance and coordination training is guaranteed to put you in a good mood. |
| Registration | Anmelden am Vortag ab 21:00 Uhr |
| Available spaces | 25 available spaces |
| Management of activity | Jeannine Wintzer |
| Teaching language | Deutsch |
| Head of Section | Simone Büchi |