Advice on training Introduction to the fitness room N1
| Day | Wednesday |
| Time | 15:00-16:15 |
| Date/Phase | 29.10.2025 |
| Location | Fitnessraum ZSSw |
| Important information | Meeting point: ZSSw gym entrance; Ground floor building B. Access only through the changing rooms! |
| Ability level | N1 |
| Content/program | The following points are explained in a small group: Principles of balanced fitness training Correct settings for strength and cardio equipment. Tips on how to use the equipment correctly. Participants also receive support in planning their training programme to get started in the gym. |
| Prerequisites for attendance | Open to all |
| Registration | Angebot abgesagt |
| Teaching language | Deutsch |
| Head of Section | Peter Matti |