Contemporary Dance N2+N3

Contract and Release is the motto. Initiating movements through targeted muscle tension, maintaining and releasing the tension; bringing length into the body and taking up space. Triggering, guiding and releasing movements through one's own breath in a supportive way.

Good to very good previous knowledge of contemporary dance or comparable dance styles. 

To ensure that learning progress can be made and that the coaches can coordinate the training sessions in a way that builds on each other, participation should be as consistent as possible. If you are unable to attend training regularly, please be aware that it can be challenging to follow the training programme.