Meditation With imagination to success
| Day | Monday |
| Time | 17:00-18:15 |
| Date/Phase | 06.10. - 10.11.2025 |
| Location | Verwaltungsgebäude UniH6 Raum 425 |
| Ability level | Für alle Niveaus offen: A detailed description of each level will follow. |
| Content/program | With imagination to success! Mental training (self-hypnosis) to strengthen your inner resources. In a world full of distractions, mental training helps you to stay concentrated and focused. At the same time, it promotes your resilience in dealing with demands and stress - in an easy, playful way. In this course, you will learn the mental training “The House of Knowledge”, a method from the field of hypnotherapy. It teaches you creative techniques for effectively storing and retrieving information. With the help of imagination and visualization, mental blocks are released, new perspectives are opened up and ideas are stimulated. By consciously accessing your mental strength, you feel more confident in dealing with challenges and can pursue your goals with more clarity and perseverance. Confidence in your self-efficacy grows - as does your inner balance. Mental training also strengthens your emotional stability: you learn to react more calmly to stress, criticism or uncertainty. A clear mind and an empowering attitude have a beneficial effect on your health, sleep and enjoyment of life. You develop your own personal house of knowledge. You will learn how to develop your working and learning behavior in a targeted way - with more motivation, ease and lasting success. It is planned that we will discuss what we have experienced so that the course leader can accompany and support the individual path. An appreciative, safe space should be created so that everyone feels comfortable. Confidentiality about what is exchanged in the course is assumed. The course is adapted to the needs of the participants. Session 1) Introduction to the method, finding relaxation in self-hypnosis, exploring your “feel-good place” and setting off for your own house of knowledge. Finding helper beings (inner parts) that provide support. Session 2) Find the house of knowledge again and take a closer look at it. Find and expand the resource space. Find helper beings (inner parts) that provide support. Set anchors, establish rituals. Session 3) Visit the house of knowledge (it goes faster with each session), strengthen yourself in the resource space and discover further work/learning spaces and expand them... Find a break room or visit a break manager, find and adapt break rules if necessary. Focus and relax. Session 4) Visit the house of knowledge, visit the resource room, find other rooms (learning/working areas) and adapt and expand them. If necessary, find and instruct helpers (inner parts). If there is resistance/problems.... can be dealt with individually. Possibly close/adapt old patterns. Session 5) Go to the house of knowledge (practise quick access), activate resource space, set up planning board, find planning helpers. Find rooms, build connections and networks. Try out planning options. Session 6) Visit the house of knowledge (quick start). Activate resource space (practise quick start) - set anchors. Examination, appearances, presentations, work assignments... Coordinate. Or open other doors that are important or hidden for you: e.g. intuition, social and emotional skills, empathy, aesthetics, logical thinking... |
| Prerequisites for attendance | In principle, there are no restrictions for this course, but the following points the hypnosis method should be used with caution in the following cases:
If one or more of these points apply, please contact the course instructor in advance. Together we will analyse your personal situation and find a suitable solution for you. Depending on the situation, an introduction to hypnosis in an individual setting may be advisable. |
| Registration | Register |
| Registration deadline | 28.09.2025 |
| Available spaces | 7 available spaces |
| Costs in CHF | In an education: CHF 40.00 / Others: CHF 50.00 |
| Management of activity | Cornelia Balmer |
| Teaching language | Deutsch |
| Head of Section | Simon Kaufmann |