University Sports

A-Z of sports

Advice on training Introduction to the fitnessroom

Day Tuesday
Time 15:45-17:00
Date/Phase 15.04.2025
Location Fitnessraum ZSSw
Important information Meeting point: ZSSw gym entrance; Ground floor building B. Access only through the changing rooms!
Content/program
  • Important principles for balanced fitness training
  • Correct settings of the strength and cardio equipment
  • Tips for correct exercise execution on the equipment
Registration Angebot abgesagt
Teaching language Deutsch
Head of Section Peter Matti