Advice on training Einführung Fitnessraum

Day Tuesday
Time 11:00-12:15
Date/Phase 17.09.2024
Location Fitnessraum ZSSw
Important information Meeting point: ZSSw gym entrance; Ground floor building B. Access only through the changing rooms!
Content/program
  • Important principles for balanced fitness training
  • Correct settings of the strength and cardio equipment
  • Tips for correct exercise execution on the equipment
Registration Anmelden nicht mehr moeglich
Registration deadline 09.09.2024
Costs in CHF Studierende Uni und PH: CHF 30.00 / Angestellte Uni und PH: CHF 30.00 / Übrige Ausweisbesitzende: CHF 30.00
Equipment Sportswear, indoor sneakers and towel.
Teaching language Deutsch
Head of Section Peter Matti