Calisthenics Training

Training can only take place in dry weather/light rain. Please note cancellations due to weather conditions! 

The training offers you more than just a workout - it is your opportunity to learn the basics, master advanced techniques and redefine the limits of your body. Each session has a specific focus to give you a comprehensive experience:

• 28.09. Consolidation: Calisthenics “Basics”
  
• 05.10. Deepening: Handstand and “Push” exercises
• 12.10. In-depth: Muscle up and pull exercises
• 19.10. In-depth: Human Flag and “Statics”

Enjoy new forms of movement that emphasize strength.

This training has no performance level. Anyone interested can take part regardless of their ability level.

Sportswear, full water bottle, light rain jacket/windbreaker in light weather conditions.