Meditation Relaxed and focussed in everyday life

‘Relaxed and focussed in everyday life’ is a course in 6 units to strengthen your resilience to daily stressors.

Using various methods (hypnosis, progressive muscle relaxation, positive mindset), you will learn to adopt new perspectives so that you can master the demands of your everyday life in a relaxed and motivated manner.

According to John Kabat Zinn: you can't stop the wave, but you can learn to surf it!

You will receive an audio file for each unit.

Hypnosis:

Hypnosis is a state of deep relaxation and heightened awareness at the same time. For example, when we are in the flow of an activity and don't even notice how time passes. In hypnosis, we hear everything, can speak and do exactly what we want. The scientific effect of hypnosis has been confirmed and there are numerous studies on the subject.

Progressive muscle relaxation (PMR):

PMR according to Jacobson is a relaxation training programme in which individual muscles are tensed so that they can then relax completely. PMR has been proven to be an effective method for reducing general stressful situations.

In principle, there are no restrictions for this course, but the following points

the hypnosis method should be used with caution in the following cases: 

• undergoing medical or psychological treatment (incl. medication)
• Existing pregnancy
• under the influence of alcohol or drugs
• Cardiovascular problems

If one or more of these points apply, please contact the course instructor in advance.

Together we will analyse your personal situation and find a suitable solution for you. Depending on the situation, an introduction to hypnosis in an individual setting may be advisable.