Forest bathing «Shinrin Yoku»
| Day | Friday |
| Time | 12:30-13:30 |
| Date/Phase | 25.04.2025 |
| Location | Bremgartenwald, Glasbrunnen |
| Important information | The course takes place in all weathers (except in the event of a storm or thunderstorm warning) |
| Comments | The meeting point is directly at the glass fountain in Bremgartenwald. (Link for Google Maps) |
| Content/program | Forest bathing immerses participants in the atmosphere of the forest with all their senses. Forest bathing is suitable for anyone who enjoys spending time in nature and is under stress. Simple mindfulness exercises are taught that can be used in everyday life in nature, which are good for you and help you deal with challenges and stress. We walk at a leisurely pace and cover approx. 2-3 km during the course. |
| Prerequisites for attendance | This training has no performance level. Anyone interested can take part regardless of their ability level. |
| Registration | Without registration |
| Available spaces | Unlimited |
| Equipment |
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| Management of activity | Ursina Anesini |
| Teaching language | Deutsch |
| Head of Section | Simon Kaufmann |