Meditation

Meditation deepening

Meditation is a practice in the presence of life, an encounter with life in an alert way. Meditation is primarily about being present in life here and now. Meditation cultivates a culture of stillness, mindfulness and presence. Meditation methods are often primarily used as techniques for relaxation, increased concentration and improved performance. However, meditation paths are always also spiritual paths of experience.

You immerse yourself in the experience of what it means in practical terms to allow the mind and the ego to calm down and grow beyond them. A door opens for you to a fresh, direct experience of life, of the moment, to experiencing a nondual whole. This experience can change your life!

Course content:

• Deepening into the topic
• Body, breathing and concentration exercises
• Deepening in passive and active meditation (mindfulness and insight meditation, breathing and music meditation, movement and concentration meditation, guided meditation)
• Exchange

• Comfortable, loose clothing
• Cloth to lie on
• Water