Mental Health Mindfulness for Resilience and Well-Being: An 8-Week Journey

This course is in English!

MBSR (mindfulness-based stress reduction) is a scientifically based mindfulness training program for stress reduction. Studies show that mindfulness can promote concentration, inner peace, stress management and general well-being.

This 8-week course is based on the classic MBSR program and teaches basic mindfulness exercises. In addition, methods are introduced on how mindfulness can be used to deal with inner tension, anxiety and to strengthen resilience.

Course programme - a brief overview

• The course comprises 8 course units of 2.5 hours each plus a mindfulness day.
• The mindfulness day takes place on a Saturday and lasts approx. 6 hours. It is an intensive day of practice.
• On the day of the course, experiences are exchanged, observations are reflected on together and, above all, practised.
• The three main exercises are the body scan, meditation and yoga. In between, there are short contributions on various topics such as mindfulness in everyday life or stress research.
• The qualities that the course focuses on and promotes are kindness, compassion, patience and self-care.

Dates

• See date and time
• Individual discussions will take place before the course.
• Mindfulness Day on Saturday, 14.03.2026

The course is generally suitable for anyone who is either suffering from stress or is simply interested in mindfulness. Stress can be understood very broadly - be it work stress, relationship stress, deadlines, etc.. Mindfulness also offers a more conscious approach to the joys of life. The course is non-denominational and therefore open to all.

At the beginning of the course there is a preliminary discussion in which goals and expectations are discussed together. The purpose of the meeting is to get to know each other and to ensure that the course can be beneficial for you in your current life situation. 

Included in the course fee:

• Work and course material/workbook
• Audio material
• Give-away
• Snacks for the day of attention
• Course confirmation from Unisport (with full participation and daily practice)

This course does not require any level of ability. Anyone aged 35 or over can take part, regardless of their ability level.

• Willingness to practise for around 30 to 60 minutes a day during the 8-week course.
• The course is conceived as a closed group with progressive content. Continuous participation in all eight sessions is therefore important.
• An obligatory preliminary discussion with the course instructor will take place before the start of the course.

Comfortable clothing