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Mental Health Stress management I Strengthen your abilities with sophrology

Day Saturday
Time 10:00-16:30
Date/Phase 04.07.2026
Location Seminarräume A007 und A008
Important information

The course fee includes lunch from 12:30 to 13:30.
Ability level Für alle Niveaus offen
Content/program
Stress is not an event, but rather a response to mental, physical, or emotional aggression that requires adaptation.

Thanks to specific techniques, we can change this response in order to experience a different quality of life in our private lives, in sports, or at work.

In the process, we discover new skills while practicing (even in a playful way) and also learn how these skills can ultimately become resources.

  • Acquire new skills
  • See possibilities for meaning in order to have surprising solutions at your disposal
  • More focus when it counts
  • Learn to relax
  • Change and stability in sports


course instructor: Jörg Schneider
Prerequisites for attendance

There are no restrictions for this course, but caution should be exercised in the following cases:

  • Psychological or psychiatric treatment (prior consultation with the treating therapist is recommended).
  • Taking psychotropic drugs or strong painkillers
  • Severe mental illness (severe depression, borderline personality disorder, etc.)
  • Existing pregnancy
  • Influence of alcohol or drugs

If one or more of these points apply to you, please contact the course instructor in advance.
Registration Register
Registration deadline 28.06.2026
Available spaces 20 available spaces
Costs in CHF In an education: CHF 45.00 / Others: CHF 55.00
Equipment

    • Comfortable casual clothing
    • Notepad, pens
    • And most importantly: openness and curiosity :-)
    Management of activity Jörg Schneider
    Teaching language Deutsch
    Head of Section Simon Kaufmann