Day |
Thursday |
Time |
07:00-08:00 |
Date/Phase |
1 | 2 | 3 | 4 | 5 |
Location |
Sporthalle 7 |
Comments |
To keep the Flying Yoga towels clean and beautiful for as long as possible, we ask you to observe the following:
Armpits must be covered, no tank tops!
Do not use strong-smelling deodorants or perfumes
Your sportswear should not have any buttons or zips
Do not wear jewellery |
Ability level |
Für alle Niveaus offen |
Content/program |
We wake up the body with a gentle morning flow. The training includes warm-up exercises from head to toe, stretches for the upper body and legs, and relaxation for the nervous system. With the help of the cloth, you practise the asanas floating in the air and hang upside down in the room for a soothing break. The morning routine improves your flexibility in the long term. You work on strengthening and stabilising your entire body and gain energy for the whole day. The class is a great way to start the day for both beginners and experienced participants. |
Prerequisites for attendance |
No previous
knowledge is required. |
|
Registration |
Anmelden am Vortag ab 09:00 Uhr |
Available spaces |
21 available spaces |
Equipment |
Comfortable sportswear, barefoot |
Management of activity |
Iris Grütter
|
Teaching language |
Deutsch |
Head of Section |
Simone Büchi |