Self-Defense
| Day | Tuesday |
| Time | 18:15-19:30 |
| Date/Phase | 16.09. - 16.12.2025 |
| Location | ATRIUM12 Raum Gamma |
| Ability level | Für alle Niveaus offen: A detailed description of each level will follow. |
| Content/program | In this course you will learn basic self-defence techniques and concepts. Together with the trainers, you will reflect on the automatic reactions and feelings that are triggered when we are confronted with violence, when we carry out self-defence techniques or when these are used on us. The strategies for action are expanded and ultimately increase the effectiveness in conflict or violent situations. |
| Prerequisites for attendance | None |
| Registration | Register |
| Registration deadline | 10.09.2025 |
| Available spaces | Fully booked |
| Costs in CHF | In an education: CHF 40.00 / Others: CHF 50.00 |
| Equipment | Comfortable clothes, indoor shoes (no street shoes!) or barefoot (no socks!). The course takes place exclusively in the hall. |
| Management of activity | Noel Jonas Espinoza |
| Teaching language | Deutsch |
| Head of Section | Paul Wyrsch |