Trailrunning B
| Day | Monday |
| Time | 18:15-19:30 |
| Date/Phase | 14.10. - 04.11.2024 |
| Location | Diverse |
| Ability level | B |
| Content/program | The technique of trail running will be brought closer to you on the most beautiful and trail-rich hills around Bern. Trail running experience is not necessary. A little thirst for adventure and the joy of running on paths full of obstacles is an advantage! Topic on 09/12/2022: Flowy trails - training inputs to be fast and fluid on the road. |
| Prerequisites for attendance | 45 Minuten locker Dauerlauf. 5:30 - 6:00 Min/Km. |
| Registration | Anmelden nicht mehr moeglich |
| Registration deadline | 06.10.2024 |
| Costs in CHF | Studierende Uni und PH: CHF 30.00 / Angestellte Uni und PH: CHF 40.00 / Ãbrige Ausweisbesitzende: CHF 40.00 |
| Equipment | Clothing adapted to the weather. Sticks if available at the second course. Shoes with a good profile, trail backpack (if available) with 5dl drink. |
| Management of activity | Judith Wyder Rea Svenja Iseli |
| Teaching language | Deutsch |
| Head of Section | Peter Matti |