Poledance L1
| Day | Thursday |
| Time | 12:15-13:30 |
| Date/Phase | 19.09. - 19.12.2024 |
| Location | Royal Pole |
| Important information | For reasons of fairness towards the instructors and the course participants, a complete attendance of the course is expected. If you are absent without excuse on the first day of the course, you will automatically lose your place in the course. A cancellation for the first day of the course can be made in the course registration form or by e-mail. |
| Comments | Please note that changing facilities and toilets are available, but there is no shower facility. |
| Ability level | L1 |
| Content/program | The training starts with a common warm-up with strength and endurance exercises. Then inverts (head over figures), more challenging spins and short choreos are also practiced. |
| Prerequisites for attendance | Participation in an L1 course requires attendance at a Unisport basic course or equivalent training at a dance school. Mastery of the basic elements is a must. |
| Registration | Anmelden nicht mehr moeglich |
| Registration deadline | 10.09.2024 |
| Costs in CHF | Studierende Uni und PH: CHF 60.00 / Angestellte Uni und PH: CHF 60.00 / Ãbrige Ausweisbesitzende: CHF 60.00 |
| Equipment | To get the necessary grip on the acrobatic bar, direct skin contact with it is important. That is why we recommend tight clothing, e.g. short, sleeveless top and elastic hot pants. Clothing should be tight and comfortable to avoid slipping and uncomfortable feeling. |
| Management of activity | Karina Misovicova |
| Links | www.royalpole.ch |
| Teaching language | Deutsch |
| Versicherung | Is the responsibility of the participants. |
| Head of Section | Simone Büchi |